how to get rid of stress for board exams

The board examinations have begun and the tension absorbing in the tens of thousands of students taking it is all too conspicuous.

So I decided to sort it out by taking out ideas from my friends how to ease out the pressure.

The first thing many should avoid is that last minute preparation, suddenly forgetting the lessons learnt, fearing about the exams too much which will lead to disaster. Many have experienced it. So get rid of that first.

If a student is so concerned about his exams just take a time out before attending the exam. Always enter the exam hall with the right frame of mind. Don’t ever go inside in negative thinking. Be confident and write confidently.

But in many cases as the student who are going for a board exam, all of them being teenagers they may get tensed. So in such cases, if parents calm down their wards by patting their back and telling them that it doesn’t really matte how they fare, because thy have studied hard and will surely recall the lessons during the exam could help calm down the student.

The best thing to get rid out of the stress is do some breathing exercise early in the morning. It helps you the best.

Another technique it that guided imaginary in which the parent has to participate.

The stressed child is told to imagine he or she is in a beautiful green garden, feel the cool green grass below their feet and think they are taking a walk. This really eases out the pressure.

So take care of your health before the exams.

That is quite important, because fever or any other stuff should not ruin you.

So my fellas do take this advice and rock in board exams.

All the best